Thursday, April 14, 2005

Too Much Water May Be Deadly for Athletes



This is an interesting story about TOO much water. When I was walking the L.A. Marathon last month I wanted as much water and Gatorade as I could drink.

The story is located here.

Runners, hikers, bikers, even soldiers on long maneuvers should think twice before reaching for that water bottle: A study confirms that drinking too much can be dangerous, even deadly, for endurance athletes.

Researchers who studied 488 runners in the 2002 Boston Marathon found that 62, or more than one in eight, had a serious fluid and salt imbalance from drinking too much water or sports drinks. Three of them had extreme imbalances.

One 28-year-old woman died after the race from the condition, called hyponatremia, in which the excess water dilutes the salt level in the body too much.

"More is definitely not better when it comes to fluids, but it's a hard message to get across," said Leslie Bonci, director of sports nutrition at Pittsburgh Medical Center.

Endurance athletes have long been warned about getting dehydrated, and many tend to drink more on race day than they do during training.

The study was reported in Thursday's New England Journal of Medicine.

The researchers, led by Dr. Christopher Almond, a cardiologist at Harvard Medical School and Children's Hospital Boston, tested Boston Marathon runners' blood after the race and collected information on their condition, race time and liquid intake.

They found hyponatremia was most serious in runners who gained substantial weight - 4 1/2 pounds to 11 pounds - from drinking lots of water along the route. Extremely thin runners also were at high risk. Runners who drank sports drinks, which contain very little salt, were not less likely to develop hyponatremia.

Read the rest here.

1 comment:

  1. Found a lot of useful info on your site about sports nutrition - thank you. Haven't finished reading it yet but have bookmarked it so I don't lose it. I've just started a sports nutrition blog myself if you'd like to stop by

    ReplyDelete