Showing posts with label Los Angeles Marathon. Show all posts
Showing posts with label Los Angeles Marathon. Show all posts

Wednesday, September 28, 2011

Video: Train for the Los Angeles Marathon with the LA Roadrunners



Join the LA Roadrunners, the official training program on the Honda LA Marathon. The 26 week program will take you from the couch to the Finish Line of the Honda LA Marathon!

I saw this video (embedded below) as it came across my Facebook ticker this morning and just had to watch. As you know, Alice and I are LA Roadrunners and are currently training for the March 2012 Los Angeles Marathon.

The video is too much fun and has too many of my running friends in it.

Enjoy..... and why don't you join us?


Saturday, September 10, 2011

2012 Los Angeles Marathon: Los Angeles Roadrunners Expo

LA Roadrunners Banner

It was Alice and my first day back training for the Los Angeles Marathon in March 2012 today. We will be training with the Los Angeles Roadrunners, as we have for the past two seasons in Venice, California.

After running six miles from Santa Monica to Venice and back, we drove down to Westminster School for the Expo. Training will begin next week.

Here are some photos from the Expo:

Mary, Peggy and Nancy

Mary, Peggy and Nancy the Pace Leaders for Walt's Run/Walk 5 Group

We didn't listen to any of the excellent speakers since we arrived late (after our run) but we did make it outside for the exhibitors.

Tara and alice with shoes 2

Tara and Alice doing what they do best = Shoe Shopping

Here is Nancy looking at one of the charities for the Los Angeles Marathon. They protect kittens.

Nancy and kittens

We are looking forward to training beginning next week.

Tara,Michael and Alice

Tara, Actor, Michael Sorich and Alice

Tuesday, April 12, 2011

Video: Los Angeles Roadrunner's Dinner with Michael Sorich


Los Angeles Maratahon's training group Los Angeles Roadrunner's post-marathon dinner, April 9, 2011

Actor Michael Sorich sings Joe Cocker to the words of the Los Angeles Roadrunners and the Los Angeles Marathon.

Wednesday, March 23, 2011

Updated: LA Marathon March 20, 2011 - Race Report



I finished!

The day started at a 2:30 AM rise and the hope for an early #2 to get that out of the way. I was not to be so blessed, but God's miracles come in "small" ways.

Having prepared all of my gear, food and rain apparel days in advance, it was easy to get going and after the 3-5 cups of Starbucks, the business, and Alice pinning on my race bib, we hit the door by 3:20 AM for the drive to Santa Monica (we live in Thousand Oaks which is about a 45 minute drive away). Prior to leaving, I did hit up Sigalert.com to look at traffic and noticed a recent accident on the U.S. 101 south but going the other way. But, any car accidents this early on weekend morning play havoc on negotiating L.A. freeway - so I was stressed.

The previous day it was raining and that always interferes with Southern California Edison's ability to maintain electrical power it seems. We live in a gated apartment complex and when the power is out the gates are locked shut and I feared that we would be locked into our complex at 3 AM. I was pleasantly surprised when Edison did its job and power was maintained. We left the complex and hit the road.

Traffic was easy traveling south on the 101 past Kanan Road when we saw the lights - flashing red. No back-up on our side but across the freeway to the left was the blockage, initiated by the California Highway Patrol. Traffic was stopped due to a multi-car accident, probably injuries. But....traffic was clear on our side. Next, obstacle was the 101 in the Valley and the dreaded U.S. 405 south through the Santa Monica Mountains.

Driving was smooth through the Valley, surprisingly enough. It was not raining and I was wondering if the weather forecasts for intense rain this morning were off or maybe LA Raodrunners dodged another rain bullet - guess not.

Alice and I transitioned onto the 405 south and traffic was very light. I became apprehensive because there is always some traffic. However, after passing Skirball and Mulholland everything was good. We passed through the mountains with no problem and now I worried about the U.S. 10 to Santa Monica - you see, I worry a lot.

No traffic to the 10 and after the transition there were no red lights in front of us - all of the way to the 4th Street exit. I had purchased parking in the 4th Street/Civic Center lot and everything was all good. We parked. Loaded up our gear and headed to the 4:30 AM shuttle - on time.

One Porta Potty break (old man bladder) and we were hustling along to the shuttle buses. We met up with Jaime and Patricia from LA Roadrunners RW/5 and had a  nice chat with them and their friends. It was easy seating and a easy 40 minute ride from Santa Monica to Los Angeles Dodger's Stadium.

Normally, I would have whipped out my cell to take some photos and Twit them up to the net or this blog. But, my Palm Pre is on its last legs (to be replaced very soon) and I knew if I did anything that I would have no battery life left in the phone in case of an emergency on the course. The phone remained sealed in plastic within my Camelbak.

So, I apologize for no photos of the pre-race festivities of the LA Roadrunners confab at the special section in Dodger Stadium or any post-race photos. Others have taken some photos and I will post them up later as an update.

Disembarking the bus, it was NOT raining and the umbrella that I was going to sacrifice for the marathon was unused. Alice and I climbed our way to the 3rd base side Loge section of Dodger Stadium, displayed our orange wrist bands and walked in - we have arrived.

We promptly made our way down to our sections, RW/3 for Alice and RW/5 for me. Since Alice had run in RW/5 last year we settled in there, away from the wind blowing from the field and sat behind a dumpster on the concourse.

It was nice catching up with Nancy, Mary, Chip, Joasha, Carol, Mary and Tara during our hour or so wait until  our ine-up around 6:30. During this time, there were at least two bathroom breaks and it was great that we had our own LA Roadrunner's private bathrooms. Believe me folks, this is worth the price of the entire training.

Rod Dixon was there early and Leon led us in the Roadrunner's cheer.

One more bathroom break because God's gift was finally ready, but there was a line. All of the guys were in good spirits and since most of my fellow runners are very fit and YOUNG, I knew their business would not take long. Michael Sorich from RW/1 was in his fantastic form and loosened everyone up with his jokes and quips. I stripped off my jacket and placed my poncho over my Camelbak and bib.

Now, it was time to race.

Walt, our pace leader for LA Roadrunners, lined us up outside the Loge area and we waited as all of the Run and faster R/W (Run/Walk) groups left to proceed to the starting corrals. We walked down the stairs with it being very cold and windy but NO rain - yet!

We were jostled, pushed with people trying to cut in line but our group was resolute and with orange armbands lifted high above our heads we made it into the starting corral. Then, we had to wait for the start - an excruciating 30 minutes or so. It seemed like 3 hours. I walked and warmed up a bit. Sang along with God Bless America and took my hat off for the National Anthem.

Showtime.

This photo was from Alice who snapped it at the start of the race:



I was soon separated from R/W 5 but would be meeting up with some of them later - some sooner - some very late.

It started to drizzle and before we left Dodger Stadium it was raining. I fitted my poncho over my hat and remembered the weather report. I wanted to stay dry. Yeah right!

I remembered the first two miles of the course after leaving Dodger Stadium were basically downhill going into China Town but with the bustiling of the crowd ran too fast - but not too fast. I had planned on a 30 second run and 45 second walk run walk run Jeff Galloway interval. I enjoyed this interval and although a 30 second run and 1 minute walk interval may be more in keeping with my pace, I wanted to stay with it because of my feet blisters. You see, the more I walk, the more problems I have with my feet after 15 miles. They just blister.

After last year's marathon, I was debilitated with blisters and cracks in my feet. When I attended Walt's BBQ, 6 days after the marathon, I limped there - badly. My feet continued to be swollen.

I sat most of the time and Commodore Bill from last year's RW/5 mentioned that I should see a running specialist Podiatrist Dr. Pagliano - great advice.

I saw Dr. Pagliano during the summer and he cured my fungus caused cracked feet, made me orthotics, fitted them in my racing flat new Brook's shoes and dispensed a pliable plastic insert for the balls of my feet for long runs. I was cured.

Back to the race.

The first three miles were uneventful with rain off and on. It was a relief to lift the plastic poncho off my head because it it gets hot in there. The coolness of the day was much appreciated. But, it was not to last.

After the First Street mega-hill, (I walked the entire distance), I was setting into my race strategy of a 17:10 mile pace for the first 8 miles. My marathon race pace being 17:00 as calculated from MacMillan Running, Runner's World and Galloway's Magic Mile. I had based my time on my previous Disneyland Half Marathon time where I had walked primarily and run the downhills. The Disneyland course is flat and easy, however.

Around mile five, someone tapped me on the shoulder and said hello. It was Anna from RW/5. She had been delayed in traffic and did not start with our group. She stayed with me for a few cycles and then took off at a faster pace - to see if she could fnd the group. I don't think she did but she did find Alice, who had dropped back from RW/3. Alice, you see was injured during the first LA Roadrunner 20 miler (remember folks, the one really hot day) but proceeded on, knowing that she would have to go slower for the race - if she could complete the marathon at all.

I am happy to report that Alice did finish around 6:55 or so.

Around mile 7, the old man bladder kicked in, as I was drinking water at every water station (thank you Jeff Galloway). It was raining pretty steady by now with gusts of wind. The shoes were keeping dry and my pace of around 17:10 was steady.

I decided at mile 8 or so, I would find a Porta Potty (old man's bladder), drop my poncho hood and a fix my headphones to listen to some podcasts within the closed and sheltered confines. I did so and wasted a few minutes due to waiting in line for the accommodations.

Continuing on, I was to up my race pace up to 17:00 and maintain this average through mile 21.5 (San Vicente, after the Los Angeles Veterans Hospital grounds). It was not to be.

After listening to Leo LaPorte (Tech guy Computer show) for about 20 minutes, I had another tap on the shoulder. It was Mark "Mad Dog" Diaz from RW/5. Mark had been inconsistent with his LA Roadrunner training this year, i.e. he didn't show up a lot. But after having met him at Walt's BBQ last year and seeing him run AND the fact he is a young ex-Marine, I knew he was good to go.

Mark told me he was struggling and almost dropped out at mile 5. I said BS to that and he asked if he could follow along at my pace. I said, why of course.

I turned off the i-Pod and had a great running partner almost all of the way to the finish. More on that later. By the way, Mark did finish.

It was raining pretty good and the winds were picking up. Mile after mile passed. Mark was funny because he would relate stories about an ex-girl friend, but mostly he concentrated on food and restaurants. I liked it. He would run ahead to use the Porta Potty. I wondered if he had early old man's bladder?

After we proceeded along Santa Monica Blvd, the winds picked up along with torrential rain and I decided to walk. My feet felt good but I was not making any pace against the wind and decided to not expend the energy. I was worried about a wall, felt good and just wanted to finish up for maybe a three mile sprint down San Vicente, where it was all downhill after 26th Street. Mark was also struggling a little - so everyone else was walking, so I did. By the way, even with a plastic poncho by this time I was soaked to the bone - but I wasn't too cold - thank you excess body fat.

After Ohio Street and the underpass, the skies opened and the downpour created unpassable flash flooding on the course. The VA area was a disaster as I ended up taking down a traffic barrier to step across a muddy river. I ended up on a part of the landscaping area that was pure mud with no place to go but across a 10 feet stream of water. I was losing time and since Mark had lagged back and went another way (through a river of water) tried to put down floating cardboard boxes for me to cross. Did I mention the rain was torrential?

After a time, I said f**k this and just waded into the water, trying to move fast. I knew I was screwed with foot blisters if indeed the water would cause them. It didn't. The water cleared the mud from my shoes and I received a nice leg bath.

Finally, out of the VA.

San Vicente never looked so good. I told Mark I was going to fix up one headphone and listen to Sara Evans, as I have done for every marathon finish since my first one. He said OK, even as he knew bad singing would ensue.

We walked a ways on the sidewalk, where the police were closing some of the streets but made it back to an opened street area further down the road. I knew that at the Bundy Street, San Vicente intersection there was about 4 miles to go, that if I was going to pick it up then this was the time. I was still walking.

Mark and I were walking around an 18:00 or so pace which was a minute slower that I wanted to go but the winds were pushing us back. I decided I would speed up at 26th Street with about 3 miles to go and the course being all downhill. But, this was not to happen.

I lost Mark somewhere before 26th Street and since he would run off to a Porta Potty and then catch up, I figured he would. I never saw him again. But, he did finish, which I later learned from his Facebook page after I arrived back home.

Around mile 24 or so, I saw a lady that looked familiar. She was surrounded by, as it turns out, her daughters, granddaughter and son-in-law (I hope I have the relatives right). She was bending over at the waist with what appeared to be a cramp or some distress. I came over and said come on, we have to finish this race.

The next 2.2 miles, Mary and her family and I walked to the finish. Sometimes, she would have to stop and stretch out her back but we continued, in the rain, in the cold, in the wind.

I think I yelled we are "Roadrunners" maybe once or twice. And, maybe "Marathon" - once or three times. I sang Sara Evan's songs very badly - "suds in the bucket"....... Mary laughed.

Coming down, San Vicente, when I saw the gray shaded ocean, I was overcome with the realization that I was going to finish the LA Marathon. I cried.

I thought about all of the people who helped me get here. I thanked God for giving me the health and the will to finish.

When Mary and I hit Ocean Avenue, we knew what was coming - the medal.

Georgina, Marguerita......the block countdown began.

We saw the finish line.

By this time, we were walking hand in hand dodging the wraps and bottles on the course.

We finished.

We received our medals.

Thanks to Mary and her family, I was transported back to the parking structure in the pouring rain where Alice was waiting.

Time now for Big Eats, hydration and some sleep.

Next up: Los Angeles Running Club, beginning this Saturday.

Next Race: Disneyland Half Marathon in September.

Next triumph: Walt's BBQ and the LA Roadrunner's dinner on April 9.

Thanks to everyone who helped me achieve:


Oh yeah......

LA Roadrunner's training for the 27th annual Los Angeles Marathon will begin in September.

Update:

There was a problem with my chip sensor (probably the torrential rains) and my official time was not recorded initially after 30K. With the help of the timing company and my trusty Garmin, it has been sorted out:


This was a PR for me and an improvement of over 23 minutes from last year - despite the course conditions.

See you next year, Los Angeles Marathon.

Monday, March 21, 2011

LA Marathon March 20, 2011 - Race Report





I finished!

The day started at a 2:30 AM rise and the hope for an early #2 to get that out of the way. I was not to be so blessed, but God's miracles come in "small" ways.

Having prepared all of my gear, food and rain apparel days in advance, it was easy to get going and after the 3-5 cups of Starbucks, the business, and Alice pinning on my race bib, we hit the door by 3:20 AM for the drive to Santa Monica (we live in Thousand Oaks which is about a 45 minute drive away). Prior to leaving, I did hit up Sigalert.com to look at traffic and noticed a recent accident on the U.S. 101 south but going the other way. But, any car accidents this early on weekend morning play havoc on negotiating L.A. freeway - so I was stressed.

The previous day it was raining and that always interferes with Southern California Edison's ability to maintain electrical power it seems. We live in a gated apartment complex and when the power is out the gates are locked shut and I feared that we would be locked into our complex at 3 AM. I was pleasantly surprised when Edison did its job and power was maintained. We left the complex and hit the road.

Traffic was easy traveling south on the 101 past Kanan Road when we saw the lights - flashing red. No back-up on our side but across the freeway to the left was the blockage, initiated by the California Highway Patrol. Traffic was stopped due to a multi-car accident, probably injuries. But....traffic was clear on our side. Next, obstacle was the 101 in the Valley and the dreaded U.S. 405 south through the Santa Monica Mountains.

Driving was smooth through the Valley, surprisingly enough. It was not raining and I was wondering if the weather forecasts for intense rain this morning were off or maybe LA Raodrunners dodged another rain bullet - guess not.

Alice and I transitioned onto the 405 south and traffic was very light. I became apprehensive because there is always some traffic. However, after passing Skirball and Mulholland everything was good. We passed through the mountains with no problem and now I worried about the U.S. 10 to Santa Monica - you see, I worry a lot.

No traffic to the 10 and after the transition there were no red lights in front of us - all of the way to the 4th Street exit. I had purchased parking in the 4th Street/Civic Center lot and everything was all good. We parked. Loaded up our gear and headed to the 4:30 AM shuttle - on time.

One Porta Potty break (old man bladder) and we were hustling along to the shuttle buses. We met up with Jaime and Patricia from LA Roadrunners RW/5 and had a  nice chat with them and their friends. It was easy seating and a easy 40 minute ride from Santa Monica to Los Angeles Dodger's Stadium.

Normally, I would have whipped out my cell to take some photos and Twit them up to the net or this blog. But, my Palm Pre is on its last legs (to be replaced very soon) and I knew if I did anything that I would have no battery life left in the phone in case of an emergency on the course. The phone remained sealed in plastic within my Camelbak.

So, I apologize for no photos of the pre-race festivities of the LA Roadrunners confab at the special section in Dodger Stadium or any post-race photos. Others have taken some photos and I will post them up later as an update.

Disembarking the bus, it was NOT raining and the umbrella that I was going to sacrifice for the marathon was unused. Alice and I climbed our way to the 3rd base side Loge section of Dodger Stadium, displayed our orange wrist bands and walked in - we have arrived.

We promptly made our way down to our sections, RW/3 for Alice and RW/5 for me. Since Alice had run in RW/5 last year we settled in there, away from the wind blowing from the field and sat behind a dumpster on the concourse.

It was nice catching up with Nancy, Mary, Chip, Joasha, Carol, Mary and Tara during our hour or so wait until  our ine-up around 6:30. During this time, there were at least two bathroom breaks and it was great that we had our own LA Roadrunner's private bathrooms. Believe me folks, this is worth the price of the entire training.

Rod Dixon was there early and Leon led us in the Roadrunner's cheer.

One more bathroom break because God's gift was finally ready, but there was a line. All of the guys were in good spirits and since most of my fellow runners are very fit and YOUNG, I knew their business would not take long. Michael Sorich from RW/1 was in his fantastic form and loosened everyone up with his jokes and quips. I stripped off my jacket and placed my poncho over my Camelbak and bib.

Now, it was time to race.

Walt, our pace leader for LA Roadrunners, lined us up outside the Loge area and we waited as all of the Run and faster R/W (Run/Walk) groups left to proceed to the starting corrals. We walked down the stairs with it being very cold and windy but NO rain - yet!

We were jostled, pushed with people trying to cut in line but our group was resolute and with orange armbands lifted high above our heads we made it into the starting corral. Then, we had to wait for the start - an excruciating 30 minutes or so. It seemed like 3 hours. I walked and warmed up a bit. Sang along with God Bless America and took my hat off for the National Anthem.

Showtime.

This photo was from Alice who snapped it at the start of the race:



I was soon separated from R/W 5 but would be meeting up with some of them later - some sooner - some very late.

It started to drizzle and before we left Dodger Stadium it was raining. I fitted my poncho over my hat and remembered the weather report. I wanted to stay dry. Yeah right!

I remembered the first two miles of the course after leaving Dodger Stadium were basically downhill going into China Town but with the bustiling of the crowd ran too fast - but not too fast. I had planned on a 30 second run and 45 second walk run walk run Jeff Galloway interval. I enjoyed this interval and although a 30 second run and 1 minute walk interval may be more in keeping with my pace, I wanted to stay with it because of my feet blisters. You see, the more I walk, the more problems I have with my feet after 15 miles. They just blister.

After last year's marathon, I was debilitated with blisters and cracks in my feet. When I attended Walt's BBQ, 6 days after the marathon, I limped there - badly. My feet continued to be swollen.

I sat most of the time and Commodore Bill from last year's RW/5 mentioned that I should see a running specialist Podiatrist Dr. Pagliano - great advice.

I saw Dr. Pagliano during the summer and he cured my fungus caused cracked feet, made me orthotics, fitted them in my racing flat new Brook's shoes and dispensed a pliable plastic insert for the balls of my feet for long runs. I was cured.

Back to the race.

The first three miles were uneventful with rain off and on. It was a relief to lift the plastic poncho off my head because it it gets hot in there. The coolness of the day was much appreciated. But, it was not to last.

After the First Street mega-hill, (I walked the entire distance), I was setting into my race strategy of a 17:10 mile pace for the first 8 miles. My marathon race pace being 17:00 as calculated from MacMillan Running, Runner's World and Galloway's Magic Mile. I had based my time on my previous Disneyland Half Marathon time where I had walked primarily and run the downhills. The Disneyland course is flat and easy, however.

Around mile five, someone tapped me on the shoulder and said hello. It was Anna from RW/5. She had been delayed in traffic and did not start with our group. She stayed with me for a few cycles and then took off at a faster pace - to see if she could fnd the group. I don't think she did but she did find Alice, who had dropped back from RW/3. Alice, you see was injured during the first LA Roadrunner 20 miler (remember folks, the one really hot day) but proceeded on, knowing that she would have to go slower for the race - if she could complete the marathon at all.

I am happy to report that Alice did finish around 6:55 or so.

Around mile 7, the old man bladder kicked in, as I was drinking water at every water station (thank you Jeff Galloway). It was raining pretty steady by now with gusts of wind. The shoes were keeping dry and my pace of around 17:10 was steady.

I decided at mile 8 or so, I would find a Porta Potty (old man's bladder), drop my poncho hood and a fix my headphones to listen to some podcasts within the closed and sheltered confines. I did so and wasted a few minutes due to waiting in line for the accommodations.

Continuing on, I was to up my race pace up to 17:00 and maintain this average through mile 21.5 (San Vicente, after the Los Angeles Veterans Hospital grounds). It was not to be.

After listening to Leo LaPorte (Tech guy Computer show) for about 20 minutes, I had another tap on the shoulder. It was Mark "Mad Dog" Diaz from RW/5. Mark had been inconsistent with his LA Roadrunner training this year, i.e. he didn't show up a lot. But after having met him at Walt's BBQ last year and seeing him run AND the fact he is a young ex-Marine, I knew he was good to go.

Mark told me he was struggling and almost dropped out at mile 5. I said BS to that and he asked if he could follow along at my pace. I said, why of course.

I turned off the i-Pod and had a great running partner almost all of the way to the finish. More on that later. By the way, Mark did finish.

It was raining pretty good and the winds were picking up. Mile after mile passed. Mark was funny because he would relate stories about an ex-girl friend, but mostly he concentrated on food and restaurants. I liked it. He would run ahead to use the Porta Potty. I wondered if he had early old man's bladder?

After we proceeded along Santa Monica Blvd, the winds picked up along with torrential rain and I decided to walk. My feet felt good but I was not making any pace against the wind and decided to not expend the energy. I was worried about a wall, felt good and just wanted to finish up for maybe a three mile sprint down San Vicente, where it was all downhill after 26th Street. Mark was also struggling a little - so everyone else was walking, so I did. By the way, even with a plastic poncho by this time I was soaked to the bone - but I wasn't too cold - thank you excess body fat.

After Ohio Street and the underpass, the skies opened and the downpour created unpassable flash flooding on the course. The VA area was a disaster as I ended up taking down a traffic barrier to step across a muddy river. I ended up on a part of the landscaping area that was pure mud with no place to go but across a 10 feet stream of water. I was losing time and since Mark had lagged back and went another way (through a river of water) tried to put down floating cardboard boxes for me to cross. Did I mention the rain was torrential?

After a time, I said f**k this and just waded into the water, trying to move fast. I knew I was screwed with foot blisters if indeed the water would cause them. It didn't. The water cleared the mud from my shoes and I received a nice leg bath.

Finally, out of the VA.

San Vicente never looked so good. I told Mark I was going to fix up one headphone and listen to Sara Evans, as I have done for every marathon finish since my first one. He said OK, even as he knew bad singing would ensue.

We walked a ways on the sidewalk, where the police were closing some of the streets but made it back to an opened street area further down the road. I knew that at the Bundy Street, San Vicente intersection there was about 4 miles to go, that if I was going to pick it up then this was the time. I was still walking.

Mark and I were walking around an 18:00 or so pace which was a minute slower that I wanted to go but the winds were pushing us back. I decided I would speed up at 26th Street with about 3 miles to go and the course being all downhill. But, this was not to happen.

I lost Mark somewhere before 26th Street and since he would run off to a Porta Potty and then catch up, I figured he would. I never saw him again. But, he did finish, which I later learned from his Facebook page after I arrived back home.

Around mile 24 or so, I saw a lady that looked familiar. She was surrounded by, as it turns out, her daughters, granddaughter and son-in-law (I hope I have the relatives right). She was bending over at the waist with what appeared to be a cramp or some distress. I came over and said come on, we have to finish this race.

The next 2.2 miles, Mary and her family and I walked to the finish. Sometimes, she would have to stop and stretch out her back but we continued, in the rain, in the cold, in the wind.

I think I yelled we are "Roadrunners" maybe once or twice. And, maybe "Marathon" - once or three times. I sang Sara Evan's songs very badly - "suds in the bucket"....... Mary laughed.

Coming down, San Vicente, when I saw the gray shaded ocean, I was overcome with the realization that I was going to finish the LA Marathon. I cried.

I thought about all of the people who helped me get here. I thanked God for giving me the health and the will to finish.

When Mary and I hit Ocean Avenue, we knew what was coming - the medal.

Georgina, Marguerita......the block countdown began.

We saw the finish line.

By this time, we were walking hand in hand dodging the wraps and bottles on the course.

We finished.

We received our medals.

Thanks to Mary and her family, I was transported back to the parking structure in the pouring rain where Alice was waiting.

Time now for Big Eats, hydration and some sleep.

Next up: Los Angeles Running Club, beginning this Saturday.

Next Race: Disneyland Half Marathon in September.

Next triumph: Walt's BBQ and the LA Roadrunner's dinner on April 9.

Thanks to everyone who helped me achieve:


Oh yeah......

LA Roadrunner's training for the 27th annual Los Angeles Marathon will begin in September.

Wednesday, March 16, 2011

Video: Los Angeles Marathon Makes Bart Yasso's Favorite Spring Races

Runner's World Chief Running Officer Bart Yasso gives a thumbs up to the Los Angeles Marathon. Start is in 4 days and it looks like rain but moderate temperatures.

By the way, tapering really SUCKS.

Sunday, March 13, 2011

LA Marathon Video: Running South Towards Venice Beach with the Los Angeles Roadrunners

Here is video I shot as my Los Angeles Marathon Run/Walk 5 group runs south from Santa Monica towards Venice Beach, California. This trail is north of the Santa Monica Pier and south of California, parallel with Ocean Avenue.

The Los Angeles Marathon is next Sunday, March 20th.

Here is the concluding portion of the 6 mile training fun (last of the season) for my training group:

LA Marathon Video: Last Pep Talk Before Season Ending Roadrunners Training Run

This is Walt who is the head pace leader for the Los Angeles Roadrunners Run/Walk Group 5 which is my training group for the Los Angeles Marathon. Walt always inspires us and is a great leader for our group.

The Los Angeles Marathon will be next Sunday (March 20) and for now the weather report says rain showers. Oh Boy! But, better than heat and humidity.

I will post video and some photos from yesterday's last training run later today or tomorrow.

Previous:

LA Marathon Video: The Last Training Run of the Season With LA Roadrunners

Saturday, March 12, 2011

LA Marathon Video: The Last Training Run of the Season With LA Roadrunners

I shot this video this morning when Alice and I were walking along Windward in Venice Beach, California to our final Los Angeles Marathon training session with the LA Roadrunners.

It was a beautifully sunny and clear morning with the temperatures in the mid-50's.

Stay tuned for more videos and photos from the 6 mile run.

Monday, March 07, 2011

Video: Los Angeles Marathon 2011: My Favorite Mile

Actually, my favorite miles are when you hit San Vicente at 26th Street in Santa Monica. There are only a few miles to go and it is mostly downhill.

When you reach Ocean Avenue, everyone is in full sprint mode as the finish line comes into view.

I received my 2011 Los Angeles Marathon race confirmation e-mail today.

Game on!

Friday, February 25, 2011

Video: Disneyland Half Marathon - 2011 With Jeff Galloway - Food and Drink


Jeff discusses the importance of eating and staying hydrated on long runs. He breaks down the amount of fluids to intake before, during and after long runs, and discusses the best options to keep you moving

I have less than 30 days now to the Los Angeles Marathon and my long runs have been completed.

For my nutrition needs, I am using Hammer Nutrition Gels  (Apple Cinnamon)and Perpetuem Solids (Latte). These work for me, but I also throw in a few M&M's for flavor.

For my salt balance, since I am on the road so long (I am a slow Run/Walk/Runner), I have been using Salt Sticks.

Water is managed by my Camelbak and HydraPouch since I do not want to run out of water, like I did last year when most of the water stations had closed when I reached 18 miles.

Now, all I have to do is taper and show up. Tomorrow will be a seven mile taper run - probably in the rain.

Tuesday, February 22, 2011

LA Marathon Video: Elite Marathoner Josh Cox Gives Three Tips to Get to the Finish Line

The third tip is always the hardest.

It is hard to believe since I began Los Angeles Marathon training in September that the race (Sunday, March 20th) is less than 30 days away.

Tuesday, February 01, 2011

The Extra Mile Podcast



Last Spring after walking my fifth Los Angeles Marathon, my wife mentioned that she had found a Podcast which in part featured Jeff Galloway and his Run/Walk/Run method. Alice who had been a Run/Walker with Los Angeles Roadrunners was especially interested in what Galloway and Kevin, the podcaster, had to say about the method and running.

Kevin G who planned to run the Chicago Marathon embarked on a seperate podcast, the Extra Mile Podcast Experiment. The Experiment being Kevin using the Jeff Galloway method of training/running in Chicago.

In the summer, I decided to start running using the Galloway method. Listening to the two podcasts influenced my decision and I embarked upon my own experiment: to use the Galloway method on the 2011 Los Angeles Marathon. My training is continuing and in a little more than 45 days, I will have a race report.

In the meantime, Alice and I listen every week to the Extra Mile Podcast, usually on our ride back from our long runs in Santa Monica, California.

Thanks to Kevin G and Jeff Galloway, it has been an enjoyable running experience.

Check out the Podcast website here or subscribe with i-tunes. The Facebook page is here.

Monday, January 31, 2011

Video: Disneyland Half Marathon - 2011 With Jeff Galloway - The Magic Mile


Jeff discusses the Magic Mile, a one-mile time trial he often uses during training as a predictor of racing performance

In my training for the Los Angeles Marathon to be held on March 20th (in 48 days), I have used Jeff Galloway's magic mile as a pace estimator. While there are other more complex calculators out there, I have found it to be fairly accurate - albeit on the conservative side.

I guess we will see in a little over a month.

Thursday, January 27, 2011

Video: Wesley Korir Two Time Winner of the Los Angeles Marathon Talks About the 2011 Race


Yes, my wife Alice and I will be running the 2011 Los Angeles Marathon. If you have been following me on Twitter @Flap, you know about my training with the Los Angeles Roadrunners.

My time, however, will be considerably slower than Wesley's at 2 hours 9 minutes or so.

Monday, January 17, 2011

Do You Need a Custom Orthotic? A Close Look


Graphic courtesy of Foot Solutions

Yes and no, I suppose.
Benno M. Nigg has become a leading researcher on orthotics — those shoe inserts that many athletes use to try to prevent injuries. And what he has found is not very reassuring.

For more than 30 years Dr. Nigg, a professor of biomechanics and co-director of the Human Performance Lab at the University of Calgary in Alberta, has asked how orthotics affect motion, stress on joints and muscle activity.

Do they help or harm athletes who use them? And is the huge orthotics industry — from customized shoe inserts costing hundreds of dollars to over-the-counter ones sold at every drugstore — based on science or on wishful thinking?

His overall conclusion: Shoe inserts or orthotics may be helpful as a short-term solution, preventing injuries in some athletes. But it is not clear how to make inserts that work. The idea that they are supposed to correct mechanical-alignment problems does not hold up.

Joseph Hamill, who studies lower-limb biomechanics at the University of Massachusetts in Amherst, agrees.

“We have found many of the same results,” said Dr. Hamill, professor of kinesiology and the director of the university’s biomechanics laboratory. “I guess the main thing to note is that, as biomechanists, we really do not know how orthotics work.”

Orthotists say Dr. Nigg’s sweeping statement does not take into account the benefits their patients perceive.
Well, without mine, fitted by Dr. John Pagliano, my feet were a blistered mess when I trained for the Los Angeles Marathon last year.

Now, I am running and walking pain/blister free.

Tuesday, January 11, 2011

Video: Disneyland Half Marathon - 2011 With Jeff Galloway



Jeff Galloway in this video talks about the warm up (no stretching) and the Run/Walk/Run method

Alice and I again will be participating in the Disneyland Half Marathon on September 4, 2011.

This year, as with the Los Angeles Marathon on March 20th I will be using Jeff Galloway's Run/Walk/Run method. I have been using his training methods since my last Disneyland Half and have experienced increased fitness and NO injuries.

Check out Jeff's website and see if this running style fits you best.

It works for me.

Monday, January 10, 2011

Video: Los Angeles Marathon Roadrunner Training at Dodger Stadium January 8, 2011



Here are a couple of videos which I shot last Saturday at Dodger Stadium and at Walt Louie's (LA Roadrunner Run/Walk 5 Paceleader) office.



The production value leaves alot to be desired but I am learning with my new Bloggie from Sony.

Saturday's training session was "Hill Training" with two laps around the 5K Hill course in Elysian Park surrounding Dodger Stadium in Los Angeles, California.

Tuesday, March 23, 2010

Flap's 2010 Los Angeles Marathon



la-marathon-results

The 2010 Los Angeles Marathon

Yesterday I participated in the 25th Los Angeles Marathon and the first Stadium to the Sea Course Run. I started training last October with the Los Angeles Roadrunners and although I did not finish with my group, the training proved invaluable. I wish to thank my Walk Group #5 paceleaders Leah and Don for their tireless efforts on behalf of the sport.

Here is my race bib from yesterday:

LA-Marathon-2010-Bib-web

I started the course yesterday well rested and trained. However, I was not as prepared for the hills of the initial 6 miles of the course nor the heat. With my LA Roadrunners group we had trained at Venice Beach, Marina Del Rey and Santa Monica but usually early in the morning and during the fall, winter and early spring. The temperatures were usually in the 50's and 60's and with a cloud cover. I do not do well with the heat, being fair skinned and the sun was out in force yesterday.

I stayed with my Roadrunners until around mile 8 and dropped back, unable to sustain a pace of around 15:50 per mile. Leah had taken us out so that we could have a scheduled restroom break at mile 13 and still finish within the 7 hour range for our group. I decided I would go a bit slower and hope to catch up at mile 13 when they stopped. This was not to be the case.

I did not catch up by mile 13 since there were even more hills than I anticipated. Plus, my legs from the inital 6 miles of the course had lost their spring. I resolved to go as fast as I could, but finish nonetheless. Then, my feet started to blister from the hot pavement and although I was pumping in analgesics they hurt and I could not get the traction that I normally would have.

In the meantime, the day got warmer and warmer. I was pounding in the Gatorade from my bottles and Powerade from the many stations along the course. I still felt queazy, like I have felt before when dehydrated and sweating out electrolytes that the body needs to run its energy machine. Three marathons ago I had fallen at mile 16.5 and had to retire from the marathon. A decision I regretted deeply for over two years and which I think about every day. I was never going to quit again.

Around mile 17.5 along Wilshire Blvd and just south of Rodeo Drive, one of my belt Gatorade bottles dislodged from the belt and I stopped to pick it up. I got extremely dizzy and could not walk. I reached out to a passing racer who along with his partner escorted me to the curb. I wish to thank this unknown racer and his girlfriend for helping me and preventing me from falling. As soon as I was seated curbside a Beverly Hills motor police officer came up and radioed for the Beverly Hills Fire Department and Paramedics.

I waited about 10-15 minutes and the paramedics arrived. I rested and knew with some rest and hydration I might be able to continue. They asked me the requisite questions took my pulse and blood pressure and gave me the option of retiring from the course.  Just as the moment of truth arrived, three members of my walk group walked by and asked me if I was OK. I said for them to move along and that I would see them at the finish. Then, two Roadrunner pace leader monitors came up and by the look on their faces, I thought I was going to be taken off the course.

I insisted/pleaded to the paramedic captain, that I wanted to continue. He told me to rehydrate myself at the next water stations and to pound the Powerade and water for the duration of the race. He kind of shook his head on why I wanted to continue, but allowed me to proceed. Another paramedic bandaged by leg where I had worn a sore. Thank you Beverly Hills Firemen and Paramedics for your prompt, courteous attention. I never would have been able to finish the marathon without you.

Back on the course, I was alone, blistered, hot and dehydrated. I prayed for the last 4 miles of downhill along San Vicente Blvd. But, I was at mile 18 and had 4 plus miles to go before the cool breezes of Santa Monica. I plodded along. The Westwood part of the course was MISERABLE.

At the West Los Angeles VA, I decided to sit and rest for a few minutes, gather myself for the last leg of the marathon and rehydrate myself. I sat and rested on a VA bench for a timed five minutes. Back to the course.

I was still dizzy and knew if I started to wobble they would pull my ass off the course. I had to find more Powerade. I was out and no station in sight. However, there was a private African American support group with a tent up and they were pulling up stakes and leaving. I went over and asked them for some Powerade anyway. The nice lady could have blown me off. I mean after all I was a strange old white guy - who was I to her? She responded: would Gatorade be OK? She gave me a small bottle of Srawberry Gatorade. She saved my marathon and I thank you!

I made it to San Vicente and now they were re-opening the streets. I had to walk on the sidewalk but this was like so many training sessions before with the Roadrunners. I was gathering speed and increasing my pace. I began to pass racers left and right. I met a young mother named Karen (completing her first marathon) and we walked together for about two miles until her husband met her along the course to walk with her. I took off when I hit Ocean Blvd. with 1.2 miles to go.

I wanted to walk at pace the Raodrunners trained me and would leave whatever I had left on Ocean Blvd. I broke down a bit when I saw the finish line and the clock, like I had dreamed about over so many months of training. I was flying at sub 16:00 minute per mile pace at this time. I crossed the finish line, received my medal and was greeted by my wife, Alice who had finished the marathon more than an hour previously.

Here are my offical results:

la-marathon-standing-result
And, the rewards:

LA-Marathon-2010--Medal--we

The longer version:

LA-Marathon-medal-fl-web
Thanks to everyone and as my feet heal, I am ready to start training for next year's Los Angeles Marathon. Next year, I will finish with my Roadrunner group and my goal is 7:00 - 7:15.

I KNOW I can do it.