Tuesday, January 11, 2011

Video: Disneyland Half Marathon - 2011 With Jeff Galloway

Jeff Galloway in this video talks about the warm up (no stretching) and the Run/Walk/Run method

Alice and I again will be participating in the Disneyland Half Marathon on September 4, 2011.

This year, as with the Los Angeles Marathon on March 20th I will be using Jeff Galloway's Run/Walk/Run method. I have been using his training methods since my last Disneyland Half and have experienced increased fitness and NO injuries.

Check out Jeff's website and see if this running style fits you best.

It works for me.