Monday, January 31, 2011

Video: Disneyland Half Marathon - 2011 With Jeff Galloway - The Magic Mile

Jeff discusses the Magic Mile, a one-mile time trial he often uses during training as a predictor of racing performance

In my training for the Los Angeles Marathon to be held on March 20th (in 48 days), I have used Jeff Galloway's magic mile as a pace estimator. While there are other more complex calculators out there, I have found it to be fairly accurate - albeit on the conservative side.

I guess we will see in a little over a month.

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