Wednesday, January 19, 2011

Video: Pressed for Time? Try Jeff Galloway's Fast 15 Minute Treadmill Workout

When traveling to Las Vegas in the summer time for the World Series of Poker, I always struggle with finding time to run on the streets because of the heat. A quick morning workout, even perhaps repeated a few times, will work for me to maintain running fitness level.

Now, about that "long" run.

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