Wednesday, January 19, 2011

Video: Jeff Galloway's Distance Run on the Treadmill

In the last post, about a quick fifteen minute workout on the treadmill, I mentioned about doing a "long" or distance run on the treadmill. Well, I found a video for that as well.

This workout will help me when traveling, when weather is too hot outside for a regular distance run in order to maintain some running distance fitness.

Enjoy the video.

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